About this site
Our Mission
Welcome to Optimized Human– a dedicated resource for evidence-based human optimization across multiple dimensions of performance and wellbeing. Our mission is to bridge the gap between cutting-edge scientific research and practical, implementable strategies that enhance cognitive function, physical performance, metabolic health, and longevity.
What Sets Us Apart
In a landscape filled with quick fixes and unsubstantiated claims, we are committed to an approach that is:
Stay up to date with new content sent straight to your inbox! No more worrying about whether you missed something because of a pesky algorithm or news feed.
Evidence-Based
Every protocol, supplement recommendation, and training methodology we discuss is grounded in scientific research. We prioritize peer-reviewed studies, meta-analyses, and systematic reviews while acknowledging the limitations of current research and areas of scientific uncertainty.
Systems-Focused
Rather than treating optimization domains as isolated silos, we recognize the interconnected nature of human performance. Our content explores the relationships between cognitive function, physical capabilities, sleep quality, stress resilience, and metabolic health.
Personalized
We recognize that human biology is incredibly diverse. Rather than prescribing one-size-fits-all solutions, we provide frameworks for self-experimentation, personalization, and data-driven decision making based on individual response.
Join a community of other subscribers who share the same interests.
Accessible Yet Rigorous
While we don't shy away from the complex mechanisms and technical details, we strive to make this information accessible to both newcomers and advanced practitioners through clear explanations, visual aids, and practical applications.
Our Content Categories
Our site organizes optimization knowledge into key domains:
Cognitive Optimization: Enhancing mental performance through nootropics, brain training, sleep optimization, and focus systems.
Physical Performance: Maximizing strength, endurance, recovery, mobility, and athletic supplementation.
Metabolic Health: Optimizing nutrition, implementing effective fasting protocols, managing glucose and insulin, and leveraging metabolic testing.
Sleep Science: Understanding sleep architecture, optimizing sleep environments, aligning circadian rhythms, and analyzing sleep metrics.
Stress & Resilience: Measuring and managing stress, implementing meditation practices, training heart rate variability, and utilizing cold exposure.
Longevity Practices: Tracking biomarkers, implementing evidence-based aging interventions, precision supplementation, and staying current with longevity research.
Self-Quantification: Leveraging wearable technology, implementing data collection methods, building personal dashboards, and identifying meaningful correlations.
Our Approach to Research
At OptimizedHuman, we believe that informed optimization requires a nuanced understanding of scientific literature. Our Research Hub provides:
- Study Breakdowns: Detailed analyses of significant research papers
- Research Reviews: Comprehensive overviews of the current state of evidence in specific domains
- Journal Highlights: Summaries of noteworthy new publications
- Interviews with Scientists: Conversations with leading researchers in relevant fields
- Research Methodology Guides: Tools to help you evaluate studies and claims critically
Community & Self-Experimentation
We believe in the power of collaborative learning and structured self-experimentation. Our platform provides:
- Protocol Documentation: Clear frameworks for conducting personal experiments
- Results & Data Sharing: Anonymous aggregation of community results
- Methodology Outlines: Guidance for designing valid personal trials
- Failed Experiments: Transparent sharing of approaches that didn't yield results
- Community Challenges: Structured group experiments with shared protocols
Our Ethics & Disclosures
We are committed to transparency in all aspects of our operation:
- Affiliate Relationships: We only recommend products we believe in and have tested. When links are affiliate links, this is clearly disclosed.
- Research Standards: We prioritize peer-reviewed research and clearly indicate when discussing preliminary findings or theoretical concepts.
- Limitations: We acknowledge the limitations of current scientific understanding and avoid overclaiming benefits.
- Updates: As new research emerges, we update our content accordingly, with clear indications of when and why information has changed.
Begin Your Optimization Journey
We invite you to start exploring our categories, join our community discussions, and implement evidence-based strategies that align with your personal optimization goals.
For those new to human optimization, we recommend starting with our Beginner's Guide series, which provides foundational concepts and approachable starting points for each optimization domain.
Connect With Us
Have questions, feedback, or suggestions? We'd love to hear from you:
- Email: [email protected]
Thank you for joining us on this journey of evidence-based human optimization.