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You wake up stiff. Your joints ache. Your digestion feels off. Your energy flags by mid-afternoon. Individually, these symptoms seem unrelated—the price of a busy life, a subpar night’s sleep, or simply getting older. But beneath the surface, a common process may be accelerating every single one of these declines: chronic low-grade inflammation. It is not the acute inflammation that reddens a spra
Evidence Assessment
Evidence Strength
Strong
Study Type
Systematic Review
Confidence
High
Key Findings
- The concept of 'inflammaging'—chronic low-grade inflammation that accelerates aging
- Key biomarkers (hsCRP, IL-6), causes (gut dysbiosis, visceral fat, poor sleep), dietary and lifestyle interventions with the strongest evidence
Practical Takeaways
- Review the evidence on inflammation with your healthcare provider
- Evidence-based protocols are detailed in the full article
Limitations & Caveats
- Individual results vary
- Consult a healthcare provider before major interventions